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Adults & Teens BJJ

Get fit, relieve stress, and learn real self-defense — from your very first class through competition level.

Adults Brazilian Jiu-Jitsu class at JRoots Keller

Start where you are

Never trained before? Perfect. Our Fundamentals classes teach Brazilian Jiu-Jitsu step by step in a relaxed, ego-free room — no athletic background required. As you progress, Advanced classes and open mats sharpen competition-level technique.

Why adults train at JRoots

  • A full-body workout that builds real functional strength
  • Practical, proven self-defense
  • Stress relief and sharper focus
  • A welcoming, supportive community — Gi & No-Gi

Teens train here too, building discipline and confidence alongside adults under close coaching.

Adult class times

Find an adults class.

Showing Adults & Teens classes and sparring through the week.

Kids 1 (3–7)Kids 2 (8–12)All KidsAdults & TeensSparring
Mon
Tue
Wed
Thu
Fri
Sat
6:00 AM
6:00–7:00a
Adults
Gi
6:00–7:00a
Adults
Gi
9:30 AM
9:30–10:15a
All Kids
Gi
10:30 AM
10:30–11:30a
All Kids
No-Gi
10:30–11:30a
All Kids
Gi
10:30–11:30a
All Kids
Gi
10:30–11:30a
Adults & Teens
Gi
11:30 AM
11:30a–12:30p
Adults
Gi
11:30a–12:30p
Adults
Gi
11:30a–12:30p
Adults & Teens Sparring
Gi
12:30 PM
12:30–1:00p
Adults Sparring
Gi
12:30–1:00p
Adults Sparring
Gi
4:30 PM
4:30–5:15p
Kids 1 (3–7)
No-Gi
4:30–5:15p
Kids 1 (3–7)
Gi
4:30–5:15p
Kids 1 (3–7)
Gi
4:30–5:15p
Kids 1 (3–7)
Gi
4:30–5:15p
All Kids
5:30 PM
5:30–6:30p
Kids 2 (8–12)
No-Gi
5:30–6:30p
Kids 2 (8–12)
Gi
5:30–6:30p
Kids 2 (8–12)
Gi
5:30–6:30p
Kids 2 (8–12)
Gi
6:45 PM
6:45–7:45p
Adults & Teens
No-Gi
6:45–7:45p
Adults & Teens
Gi
6:45–7:45p
Adults & Teens
Gi
6:45–7:45p
Adults & Teens
Gi
7:45 PM
7:45–8:15p
Adults Sparring
No-Gi
7:45–8:15p
Adults Sparring
Gi
7:45–8:15p
Adults Sparring
Gi
7:45–8:15p
Adults Sparring
Gi

Mon 2

10:30–11:30a
All Kids
No-Gi
4:30–5:15p
Kids 1 (3–7)
No-Gi
5:30–6:30p
Kids 2 (8–12)
No-Gi
6:45–7:45p
Adults & Teens
No-Gi
7:45–8:15p
Adults Sparring
No-Gi

Tue 4

11:30a–12:30p
Adults
Gi
12:30–1:00p
Adults Sparring
Gi
4:30–5:15p
Kids 1 (3–7)
Gi
5:30–6:30p
Kids 2 (8–12)
Gi
6:45–7:45p
Adults & Teens
Gi
7:45–8:15p
Adults Sparring
Gi

Wed 3

6:00–7:00a
Adults
Gi
10:30–11:30a
All Kids
Gi
4:30–5:15p
Kids 1 (3–7)
Gi
5:30–6:30p
Kids 2 (8–12)
Gi
6:45–7:45p
Adults & Teens
Gi
7:45–8:15p
Adults Sparring
Gi

Thu 4

11:30a–12:30p
Adults
Gi
12:30–1:00p
Adults Sparring
Gi
4:30–5:15p
Kids 1 (3–7)
Gi
5:30–6:30p
Kids 2 (8–12)
Gi
6:45–7:45p
Adults & Teens
Gi
7:45–8:15p
Adults Sparring
Gi

Fri 1

6:00–7:00a
Adults
Gi
10:30–11:30a
All Kids
Gi
4:30–5:15p
All Kids

Sat 2

9:30–10:15a
All Kids
Gi
10:30–11:30a
Adults & Teens
Gi
11:30a–12:30p
Adults & Teens Sparring
Gi
🎉
Parents' Night OutEvery 2nd Friday · 5–8 PM · $35 per child · games & pizza
🥋
Adults Open MatEvery 1st & 3rd Sunday · 4–5 PM · all academies welcome · free
Limited spots

Try a free adult class.

A full class on us — only 7 trial spots open each week.

  • ✓ Total beginners welcome
  • ✓ Gi & No-Gi, all levels
  • ✓ Ego-free, supportive room

Claim your free trial

Stronger body. Sharper mind. Real confidence. Grab a spot in 30 seconds.

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